Sore after deep tissue massage professional#
The chances of a lasting trauma occurring during any professional massage are low, although these circumstances do happen occasionally. The best thing you can do for post-massage back pain is to go get another massage… only kidding! Just relax, try not to stress out or worry that you have been really injured. Just remember that some styles of massage dictate certain behaviors, so avoid styles that will feature therapists who have been trained in a particular way that is detrimental to your needs.Īvoid therapists of any style who perform maneuvers with the capacity to injure, such as joint cracking, direct spinal pressure and direct organ pressure.
It is certainly possible that a therapist can injure you through insufficient knowledge, incorrect technique, ignorance or ego. Every massage therapist is different and their level of skill and communication varies greatly. Back Pain Following Massageįinally, even if the environment and massage style are ideal for your needs, it is still possible to have a bad experience due to human error. If they will not offer you a few minutes of their time to discuss your needs and expectations, go elsewhere. You can always consult with a massage therapist first before deciding to hire them to perform any service. This I know for sure as a regular international traveler.ĭo some research on gentle massage styles, if this is your preference. When language is a barrier, you are already setting the stage for a less than ideal massage in many circumstances. Other styles are typically more gentle and virtually any style can be customized to suit your preferences as long as you make yourself clear and have good communication with the therapist. Some of the most aggressive forms of massage include Thai massage, trigger point work and sports massage. However, if you require gentle and receive an aggressive one, then you could be in for a world of pain after treatment. If you desire an aggressive massage but receive a very gentle one, you will not be fulfilled. There are more gentle styles and more aggressive styles, so every customer must know exactly what they want in order to enjoy their massage experience to the fullest. The solution to this problem is of course only going to massage establishments which utilize comfortable and ergonomic benches that support and cushion the body, allowing you to relax while the therapist does their work on your anatomy. These problems are exacerbated if a pillow is used to elevate and turn the head to the side while lying prone. Lying on a flat surface, and especially a hard surface, will not provide the same level of comfort and might be the direct cause of post-massage stiffness, pain and even neurological symptoms. Some styles of massage therapy (Thai, for example), utilize hard rubber mats and reclining on one of these for a couple of hours is enough to make some people very sore.Īn ergonomic massage bench facilitates proper circulation for the body, as well as a comfortable positioning of the neck and head with a facial cutout. This is particularly true when the customer is placed face down for a 2 hour massage or when massage benches are not used. Some people are not acclimated to staying in a static position for a massage over an extended period of time.
We will detail causative explanations that relate to the style of massage, the therapist, the anatomical position and general health circumstances which might be responsible. This discussion explores the potential reasons why a person might suffer back pain after massage. Understanding why you might have a negative reaction to a particular massage or therapist is important to prevent a recurrence of suffering in the future. Post-massage pain can come about from several different reasons. This occurrence can really turn people off to the idea of getting future massages, which is a shame, since the therapy can be a wonderful experience in most instances. Although massage should be relaxing, some people suffer bad reactions after having a bodywork session. Experiencing back pain after a massage is a rather common occurrence.
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